The Rehab Mechanics - Cork Wedges｜ Other Products

Cork Wedges are designed to elevate your foot exercises, building strength and improving balance. By adding this to your daily routine it will improve lengthening and mobility of key muscles in the foot we use everyday during daily walking and exercise that are affected by modern day footwear. Use them during exercise, as a warm-up, while stretching, during daily activities, or after a long day.Best Practices

Start with a few minutes daily, gradually increasing as strength improves
Use on a flat surface with controlled movements and consider adding light weights or other rehab tools
Listen to your body and readjust duration/exercise as needed.

Works On

Strengthening the foot, ankle and kinetic chain
Mobilisation of foot & ankle
Stretching intrinsic foot muscles and fascia
Improving balance
Postural alignment
Enhancing brain-foot connection and proprioception
Brand:The Rehab MechanicsCategory:AccessoriesTags:accessoriesAccessory size:One size